Think back to past holiday seasons. Are you the one at office Christmas parties telling drunken stories in the back corner, or perhaps sneaking off for a little fun in the copy room? Do you end up passing out drunk on the couch at your parents’ house? Do you end up coming away from the holiday season looking like a version of a inflated float from the Christmas Parade? There’s no doubt about it: the holidays can be a stressful time for many of us. Decorating, cooking, shopping, dealing with family and all of the obligatory company parties can leave us exhausted and looking to really cut loose when the opportunity presents itself. While having a glass or two of wine is one thing, getting repeatedly smashed and embarrassing yourself is quite another. Read on to find out how you can manage your alcohol consumption in the end of 2008, and enter the new year feeling fit, healthy and not like you want to crawl under a rock.

Consider Your Current Consumption and Health

Self-analysis is never easy. Sometimes there are things you just don’t want to cop to, to yourself or anyone else. But realizing that your drinking has led to problems in the past is a crucial first step to getting things under control. You first have to some to grips with the fact that you might have a problem with the way you treat alcohol.

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photo credit: contraption

Choosing a doctor might be one of the most important health decisions you make this year. It is one you should confident, informed and content making, because your doctor will be holding the key to your health in his or her hands. Whether you have an HMO that dictates which pool of doctors you can choose from, or if you are someone without health insurance shopping around to find the best doctor to fit your life and budget, there is so much to sort through. Male or female? What was their education like? What is their specialty? These questions and many more can leave your head spinning, so the following is meant to serve as s guide to help you choose the doctor that will leave you feeling relaxed enough to take a nap on the exam table.

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