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	<title>MedHealth News &#38; Updates &#187; healthy eating</title>
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		<title>Little Diet Changes Can Make a Big Difference</title>
		<link>http://www.medhealthinsurance.com/blog/healthy-diet-changes/</link>
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		<pubDate>Tue, 17 Feb 2009 22:24:11 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Commentary & Opinion]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Tips & Guides]]></category>
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		<category><![CDATA[health insurance options]]></category>
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		<category><![CDATA[healthy diet]]></category>
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These days you can&#8217;t open a newspaper, pick up a magazine or turn on the TV without being inundated with messages about being healthy. It is great that these messages are coming through the main stream media, because America is bigger and unhealthier than ever before. The good old USofA tops the charts in obesity [...]]]></description>
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		<title>Healthy Living: Do You Know Where Your Food Came From?</title>
		<link>http://www.medhealthinsurance.com/blog/healthy-diets-healthier-lives/</link>
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		<pubDate>Wed, 04 Feb 2009 22:11:08 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
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I am a huge health advocate, and I&#8217;m also a strong believer in the old saying &#8220;Knowledge is power.&#8221; I wanted to start this Healthy Living series in this blog to arm readers with as much knowledge as possible, so that you all are able to make educated choices around your health and well being. [...]]]></description>
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