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	<title>MedHealth News &#38; Updates &#187; health options</title>
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		<title>Little Diet Changes Can Make a Big Difference</title>
		<link>http://www.medhealthinsurance.com/blog/healthy-diet-changes/</link>
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		<pubDate>Tue, 17 Feb 2009 22:24:11 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Commentary & Opinion]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Tips & Guides]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[food options]]></category>
		<category><![CDATA[health insurance options]]></category>
		<category><![CDATA[health options]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

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These days you can&#8217;t open a newspaper, pick up a magazine or turn on the TV without being inundated with messages about being healthy. It is great that these messages are coming through the main stream media, because America is bigger and unhealthier than ever before. The good old USofA tops the charts in obesity [...]]]></description>
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