The term “Medicaid issues” is rather vague, and you can let your fingers do the walking online if you are wanting to learn more about Medicaid plans. Medicare Advantage, however, is more specific. These are health insurance plans that are a part of the Medicare program, and they include things like:

• Medicare Health Maintenance Organization (HMOs)
• Preferred Provider Organizations (PPO)
• Private Fee-for-Service Plans
• Medicare Special Needs Plans

The interesting thing is that these plans do exist and are available under Medicare, so it is only my educated guess that Health Net was lobbying to reduce restrictions here as well, possibly opening the doors to more potential members and not barring people for health issues.

Considering that Medicare is intended to provide health care to our elderly population, trying to keep people from getting health coverage based on preexisting medical conditions is pretty absurd. You show me one 75 year old who has made it that far in life without bringing any medical baggage along with them and I’ll buy you a cookie.

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There are some health insurance companies where you feel like you are being taken advantage of at every single turn. Hidden charges show up on bills, you don’t have an easy time getting in to see your doctor, and you may spend upward of an hour trying to get the right person on the phone for customer service. This is not to say that health insurance companies exist simply to frustrate you: quite the opposite. Sometimes they just do not seem like they are doing all they can to best serve your interests as a consumer or customer. Health Net, one of America’s biggest health insurance companies serving over 6.7 million people across the country, has recently stepped up to the plate big time in the game of keeping people’s best interests (and health) at heart. In the third quarter of 2008, the insurer spent $670K lobbying with the federal government for a variety of different groups and lifting coverage restrictions.

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Specimen from malignant pleural effusion in metastatic breast cancer

Estrogen, that amazing female hormone, is one of the things that makes us uniquely and beautifully women. Unfortunately, if you are an older woman who is overweight, that very estrogen circulating in your body can increase your risk for breast cancer. A study conducted by Women Veterans’ Comprehensive Health Center at the San Francisco Veterans Affairs Medical Center looked at more than 287,000 post-menopausal women and came to the conclusion that a woman’s weight is directly related to her risk for breast cancer.

How Weight Affects Estrogen

Of the older women surveyed in this study, the ones who were considered overweight had a 10-35% increased risk of breast cancer than their thinner counterparts, and the risk just kept climbing related to the woman’s weight. The reason is that women who are above a healthy weight have more estrogen circulating in their bodies than women at a healthy weight, and these extra hormones are helping to promote tumor growth.

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In doing research for this piece on the top health foods, I came across a website touting over 129 foods as being the healthiest in the world. In one sense, this is good news, because you can easily build a complete diet around a variety of food choices. On the other hand, boring readers with a long list of foods and their benefits is not the goal here, so I’ve chosen to select some fruits, vegetables, grains and other foods that provide exceptional benefits to your health and body.

Healthy Food #1: Avocado

photo credit: faeryboots

These little rich California buttery delights do a lot more than add some zip to salads and sandwiches. Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. Avocados are also a good source of potassium, a mineral that helps regulate blood pressure. Not only that, but one cup of avocado has 23% of the daily value for folate, a nutrient important for heart health. Avocados are a great protector of the chest region of the human body, providing a dietary source of monounsaturated fatty acids including oleic acid, which has recently been shown to offer significant protection against breast cancer.

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