photo credit: Philippe Romagon

You are probably familiar with the term “vegan.” Maybe you know a good deal about it already, or possibly you think the word is some anarchist, hippie term whispered in patchouli-scented coffee shops. However you think about this eating and lifestyle choice, this article will help dispel any myths about what veganism really is, help present the facts on its benefits and drawbacks, and guide you in your considerations for your own health and wellness choices.

What is Vegan?

Vegan, or veganism, is a diet lifestyle choice that seek to exclude the use of all animal products. For eating, this means no meat, no dairy, no eggs, no cheese, nothing that comes from any animal whatsoever. Some vegans also chose to not wear or buy any products made from leather, suede or other such animal items. Simply put: if it has any animal-based components, strict vegans avoid it. How far you take veganism would be completely up to you.

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