In the last post we reviewed a few of the top health breakthroughs of last year. Here, we’re continuing the series with more information about BDNF, Vitamin D, and 2009 New Year’s resolutions.

A Little More About BDNF

What is this mysterious acronym and what does it do for your body? This snazzy molecule in the body is a great find of the past year, because it is a key player in keeping nerve cells alive and helping stimulate the growth of new nerve cells. Nerves basically keep everything in your body circulating and moving, so you can imagine that their maintenance is a pretty high priority for the body.

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Last year was quite the roller coaster of a year. Even if your personal life was a bit of a snooze-fest, there was enough happening with the rest of the world to keep things interesting. We elected a new President, the country’s finances came crashing down around us, the auto companies took a swim and the Philadelphia Phillies won the World Series. Jaw-dropping things weren’t just occurring in the stock and housing markets-they were happening in medicine and health as well. From ravings about running to BDNF, read on to find out what healthy happenings occurred in this past year.

A Healthy Thyroid Equals a Happy Human

If your thyroid is out of whack, it can throw the rest of your body into a tailspin as well. You may only associate thyroid problems with people who are obese, but people at a healthy weight can have their thyroid act up as well. Some thyroid problems can be treated with medicine, but if you are experiencing thyroid issues stemming from lifestyle stimuli (i.e. pollution, what you are eating, emotional stress…) then you may have some work ahead of you.

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If you or a loved one has ever dealt with cancer, you know what a nightmare treatments can be. While they can work wonders in curing the disease itself, side effects like losing one’s hair, nausea, exhaustion and a laundry list of other symptoms can leave patients feeling drained and sometimes hopeless.

If you are one who believes in treatments beyond the norm, you may want to learn more about alternative forms of therapy. Some may be covered by your health insurance provider, while other simply reply on positive thought or just moving your body. Even if you are initially skeptical, opening your mind to alternative treatments may prove incredibly rewarding for your health and well being.

Take Control of Your Body: Biofeedback

Personally, I’m very intrigued by this form of therapy, as I feel it could be applied to so many things beyond dealing with cancer treatments. Biofeedback basically a form of therapy that strives to connect the body and mind. It’s designed to enable the patient to use thoughts and will to control the body. Biofeedback is based on the idea, confirmed by scientific studies, that people have the innate potential to influence with their minds many of the automatic, involuntary functions of their bodies.

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Think back to past holiday seasons. Are you the one at office Christmas parties telling drunken stories in the back corner, or perhaps sneaking off for a little fun in the copy room? Do you end up passing out drunk on the couch at your parents’ house? Do you end up coming away from the holiday season looking like a version of a inflated float from the Christmas Parade? There’s no doubt about it: the holidays can be a stressful time for many of us. Decorating, cooking, shopping, dealing with family and all of the obligatory company parties can leave us exhausted and looking to really cut loose when the opportunity presents itself. While having a glass or two of wine is one thing, getting repeatedly smashed and embarrassing yourself is quite another. Read on to find out how you can manage your alcohol consumption in the end of 2008, and enter the new year feeling fit, healthy and not like you want to crawl under a rock.

Consider Your Current Consumption and Health

Self-analysis is never easy. Sometimes there are things you just don’t want to cop to, to yourself or anyone else. But realizing that your drinking has led to problems in the past is a crucial first step to getting things under control. You first have to some to grips with the fact that you might have a problem with the way you treat alcohol.

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Times are lean. Despite having a new and exciting Presidency looming, our country is still in the throes of a great financial crisis, and more than ever, people are struggling to pay the bills. If you have medical bills piling up and don’t think you can get out from under them, do not despair.

The following article is intended to help you figure out the best ways to help save money on medical bills. A word to the wise: Letting the bills pile up unopened is a sure-fire bet for disaster. Take a deep breath, get out the letter opener, and get ready to take control.

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Hospitals are meant to be safe havens, providing care and a place of recovery for the sick, injured and infirmed. Unfortunately, they have become places where many are robbed of their hard-earned money in hidden charges, fees for unnecessary treatments and lack of coverage from their health insurance plan. According to recent studies, hospitals are overcharging unsuspecting consumers a whopping $10 billion per year. Luckily, you are not doomed to a lifetime of high hospital charges. There are tips and tools at your disposal to make sure that you are only paying the fees that are necessary for you, and you can ensure that the money saved can go toward preventative care to help you stay out of the hospital in the future.

Request an Itemized Bill

You may get a bill at the end end of a surgery or extensive hospital stay for something like $25,000 dollars, and have no idea what you are being charged for. Before the bill even gets placed in your hands, request that the hospital make it into an itemized bill for you. One woman whose husband had just had hip replacement surgery saw charges for newborn blood work and a crib mobile. Unless her husband had had a baby while he was in the hospital, these charges were ridiculous and egregious. Hospital overcharges average about $1,300 per patient, per hospital visit, so requesting an itemized bill can help you avoid paying for things like $129 for a box of tissues.

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