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	<title>MedHealth News &#38; Updates &#187; Diet and Health</title>
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		<title>New Year&#8217;s Health Resolutions You Can Stick To</title>
		<link>http://www.medhealthinsurance.com/blog/health-new-years/</link>
		<comments>http://www.medhealthinsurance.com/blog/health-new-years/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:25:45 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Tips & Guides]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=338</guid>
		<description><![CDATA[This post is a little delayed, since most people are getting excited and making their New Year&#8217;s resolutions right before and after the 1st of the year. It&#8217;s actually an ideal time to discussing this, because the shine has worn off your grand plans for creating a better, healthier you this year. You may have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Little Diet Changes Can Make a Big Difference</title>
		<link>http://www.medhealthinsurance.com/blog/healthy-diet-changes/</link>
		<comments>http://www.medhealthinsurance.com/blog/healthy-diet-changes/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 22:24:11 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Commentary & Opinion]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Tips & Guides]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[food options]]></category>
		<category><![CDATA[health insurance options]]></category>
		<category><![CDATA[health options]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=40</guid>
		<description><![CDATA[
These days you can&#8217;t open a newspaper, pick up a magazine or turn on the TV without being inundated with messages about being healthy. It is great that these messages are coming through the main stream media, because America is bigger and unhealthier than ever before. The good old USofA tops the charts in obesity [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>The Dangers of Diet Pills</title>
		<link>http://www.medhealthinsurance.com/blog/the-dangers-of-diet-pills/</link>
		<comments>http://www.medhealthinsurance.com/blog/the-dangers-of-diet-pills/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 22:21:43 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Commentary & Opinion]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Health Care Controversy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[alternative dieting]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diet prescriptions]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[ephedra diet pills]]></category>
		<category><![CDATA[Food and Drug Administration]]></category>
		<category><![CDATA[health insurance plans]]></category>
		<category><![CDATA[healthy dieting]]></category>
		<category><![CDATA[weight loss pill]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=102</guid>
		<description><![CDATA[
So many people (it isn&#8217;t just women) will go to any lengths to be thin. People want a quick fix, something easy, and something that will not require hours of exercise or changing one&#8217;s diet. What many don&#8217;t realize is that it is never that easy. One pill will not magically help you drop weight [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>The Art of Chinese Public Health Posters</title>
		<link>http://www.medhealthinsurance.com/blog/chinese-public-health-posters/</link>
		<comments>http://www.medhealthinsurance.com/blog/chinese-public-health-posters/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 20:55:31 +0000</pubDate>
		<dc:creator>Christian Flores</dc:creator>
				<category><![CDATA[Comparing Health Care]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Health Care & Politics]]></category>
		<category><![CDATA[Health Care Controversy]]></category>
		<category><![CDATA[Health History]]></category>
		<category><![CDATA[Research & Studies]]></category>
		<category><![CDATA[Uninsured in America]]></category>
		<category><![CDATA[World Health]]></category>
		<category><![CDATA[campaigns]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[illustrations]]></category>
		<category><![CDATA[maoist china]]></category>
		<category><![CDATA[posters]]></category>
		<category><![CDATA[public health]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=370</guid>
		<description><![CDATA[
Maoist China during the period between 1958 and 1976 was one of the world’s widest users of public health posters and announcements. It was almost impossible to go anywhere in the country without seeing some form of health poster telling citizens to do a certain thing or not do a certain thing in the interest [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Locally Grown Food and Your Health</title>
		<link>http://www.medhealthinsurance.com/blog/health-nutrition-local-food/</link>
		<comments>http://www.medhealthinsurance.com/blog/health-nutrition-local-food/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 22:13:42 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Commentary & Opinion]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[locally raised]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=280</guid>
		<description><![CDATA[
Live in Health, Locally
The easier way to know where your food is coming from is do buy local. I highly recommend seeking out articles and books about the meat industry and how food is grown and shipped in the United States, but we don&#8217;t always have the time to curl up with a good, heart-wrenching [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Options for Alternative Therapies</title>
		<link>http://www.medhealthinsurance.com/blog/alternative-therapy-health-insurance/</link>
		<comments>http://www.medhealthinsurance.com/blog/alternative-therapy-health-insurance/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 22:10:56 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Commentary & Opinion]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Tips & Guides]]></category>
		<category><![CDATA[World Health]]></category>
		<category><![CDATA[acupuntcure]]></category>
		<category><![CDATA[alternative health care]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[alternative therapy]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[reflexology]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=74</guid>
		<description><![CDATA[
You may be asking yourself &#8220;Just what in the heck are alternative therapies?&#8221; According to Northwestern Health Sciences University, alternative therapies are &#8220;Interventions for improving, maintaining and promoting health and well being, preventing disease, or treating illness. Encompassing over 200 modalities and more than 10,000 uses, alternative and complementary therapies are not part of the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Healthy Living: Do You Know Where Your Food Came From?</title>
		<link>http://www.medhealthinsurance.com/blog/healthy-diets-healthier-lives/</link>
		<comments>http://www.medhealthinsurance.com/blog/healthy-diets-healthier-lives/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 22:11:08 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Tips & Guides]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[food from]]></category>
		<category><![CDATA[food origins]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=278</guid>
		<description><![CDATA[
I am a huge health advocate, and I&#8217;m also a strong believer in the old saying &#8220;Knowledge is power.&#8221; I wanted to start this Healthy Living series in this blog to arm readers with as much knowledge as possible, so that you all are able to make educated choices around your health and well being. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>More Health Breakthroughs of 2008</title>
		<link>http://www.medhealthinsurance.com/blog/healthcare-breakthroughs-2008-part-b/</link>
		<comments>http://www.medhealthinsurance.com/blog/healthcare-breakthroughs-2008-part-b/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 17:14:59 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Research & Studies]]></category>
		<category><![CDATA[Tips & Guides]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[bdnf]]></category>
		<category><![CDATA[coverage]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[health research]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=262</guid>
		<description><![CDATA[
In the last post we reviewed a few of the top health breakthroughs of last year. Here, we&#8217;re continuing the series with more information about BDNF, Vitamin D, and 2009 New Year&#8217;s resolutions.
A Little More About BDNF
What is this mysterious acronym and what does it do for your body? This snazzy molecule in the body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Alternative Cancer Treatments and Insurance</title>
		<link>http://www.medhealthinsurance.com/blog/alternative-cancer-treatment/</link>
		<comments>http://www.medhealthinsurance.com/blog/alternative-cancer-treatment/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 01:56:22 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Tips & Guides]]></category>
		<category><![CDATA[Treatments & Insurance]]></category>
		<category><![CDATA[accupuncture]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[hypnosis]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=202</guid>
		<description><![CDATA[If you or a loved one has ever dealt with cancer, you know what a nightmare treatments can be. While they can work wonders in curing the disease itself, side effects like losing one&#8217;s hair, nausea, exhaustion and a laundry list of other symptoms can leave patients feeling drained and sometimes hopeless.
If you are one [...]]]></description>
		<wfw:commentRss>http://www.medhealthinsurance.com/blog/alternative-cancer-treatment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Alcohol Consumption, Health, and the Holidays</title>
		<link>http://www.medhealthinsurance.com/blog/alcohol-consumption-health-holidays/</link>
		<comments>http://www.medhealthinsurance.com/blog/alcohol-consumption-health-holidays/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 01:25:16 +0000</pubDate>
		<dc:creator>Tara Barnes</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Tips & Guides]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[state mandates]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.medhealthinsurance.com/blog/?p=206</guid>
		<description><![CDATA[
Think back to past holiday seasons. Are you the one at office Christmas parties telling drunken stories in the back corner, or perhaps sneaking off for a little fun in the copy room? Do you end up passing out drunk on the couch at your parents&#8217; house? Do you end up coming away from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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