Sometimes you just need to get seen by a doctor, stat. Maybe you aren’t having an emergency like having a baby or cradling your severed limb in your hands, but things like a sprained ankle or a rapidly rising temperature require some fairly prompt attention. According to Health Net’s website, urgent care services are “medically necessary services which are required for an illness or injury that would not result in further disability or death if not treated immediately, but require professional attention and have the potential to develop such a threat if treatment is delayed longer than 24 hours.” What is the difference between emergency and urgent care? How can you get seen quickly without spending a ton of your hard earned dollars? How can you make sure that your urgent care visit will be covered by your health insurance? Read on to learn the best way to approach urgent care.

Assess Your Symptoms

If you are feeling like you are having a heart attack, get thee to an emergency room, stat. Urgent care centers are not for people who feel like their lives are in danger. But, if you’re uncomfortable from a minor sports injury or your flu feels like it’s just getting worse, an urgent center will be the way to go. Before you hop into a car to head for the emergency room or an urgent care center, ask yourself the following questions: Could I tolerate the way I’m feeling for another 48 hours? Do I want to spend less than $600 on a visit? Do I have the time to wait to be seen? If you answered “yes” to all of these questions, point your car in the direction of the nearest urgent care center.

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You hear whispers of it on the wind, legends of time where one person saw one doctor, who knew all of their past ailments, and truly cared about their health and well being. This standard has seemed to have fallen by the wayside in the recent years, among all the chaos and hubbub of the current United States healthcare system. Doctors now get paid per patient they see per day, so crammed waiting rooms, curt visits and impersonal service have become the norm, and we have gotten so used to it that we haven’t even considered an alternate way of doing things. But take of your goggles of disbelief, because a more personal, cozy model of health care is being buzzed about.

What is the Medical Home Model?

Three years ago, the healthcare guru’s over at IBM started looking at what they were doing to improve the quality of life for their employees and realizing they were overlooking a crucial component: healthcare. After realizing this crucial change that needed to be addressed, the director of healthcare transformation at IBM, Dr. Paul Grundy, helped found the Patient-Centered Primary Care Collaborative (PCPCC). This coalition of large employers, consumer organizations and medical providers developed the Medical Home model, and its combination of old school patient care combined with the latest in medical communication technology makes this unique and optimistic proposal for healthcare. Under the Medical Home proposition, one doctor would act as a coach for the team of specialists treating one patient, including things like preventative, holistic and wellness needs. More time is spent with the patients in person than you are probably getting from your doctor now, and the doctor is accessible on the phone and via e-mail in addition to extended office hours and coordination of care across the entire medical team.

Advanced Technology and Medical Care

The sharing of a patient’s health information via an EHR, or electronic health record, is an integral part of how the Medical Home model works. An EHR can help to reduce errors, eliminate duplicate tests, highlight drug interactions, improve overall quality of care and reduce costs. This interweb of information can allow a patient to access a web portal to schedule appointments and check their lab results, patient registries and e-prescriptions. With the click of a mouse, information about a patient’s health can be shared across a network of healthcare providers, and patients can always stay in the know about their treatment, doctor recommendations and medications by hopping online or picking up the phone. Instead of wasting precious free time that most of us don’t have, you would be able to utilize the tools readily available to you in the form of your phone and computer to stay in touch with your physician. Doctors would get extra money for being available for the patients in odd hours, and offices can get a little bit more money by implementing the technological changes necessary to upgrade the office. Phone and e-mail consultations would be reimbursed.

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Read the Fine Print

As I’ve mentioned in another blog, it would be a pretty amazing feat to make it into your golden years without having at least one “pre-existing medical condition.” The human body just can’t stay in peak condition until the end of one’s life, so having some medical baggage is perfectly normal for a senior. Since long term care insurance policies are designed with the elderly in mind, they are a little more lenient than other types of insurance plans when it comes to covering pre-existing medical conditions. This doesn’t mean that they welcome everyone with open arms. You need to be aware of this, and get very clear with insurance carriers about what their pre-existing medical condition clause it, get it in writing, and scrutinize every word.

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Live in Health, Locally

The easier way to know where your food is coming from is do buy local. I highly recommend seeking out articles and books about the meat industry and how food is grown and shipped in the United States, but we don’t always have the time to curl up with a good, heart-wrenching read. Instead, try and get your produce from your local farmer’s market. Talk to the growers, ask if they use pesticides (if you’re concerned about that), buy produce that’s actually in season in your climate. If you don’t have a local farmer’s market near you, when you’re at the supermarket, see if the produce sold there states where it’s from. Try and pick items that are grown in your state. when it comes to your diet being picky is a good thing.

Organic, Free-Range, and Farm Raised: Which is Healthier?

As for meat, don’t be fooled by the “organic, free-range” label. The standards for what constitutes “free range” are silly-it means that instead of being held in the stocks they can “roam” in a 3×3 space. Sounds quite luxurious, does it not? Eggs are the same story-don’t imagine that these chickens are flying all over a green field eating corn to their heart’s delight. They’re probably still pumped full of hormones and left to waddle in their obesity in their slightly larger prison, trying to peck at one another with their phantom beaks. A jail is still a jail, no matter how big the cell. Again, if you’re fortunate enough to have a local farmer’s market, ask around! I saw plenty of local farmers who were offering beautiful cuts of lamb, beef and chicken, as well as softly speckled eggs in cardboard containers. Farmers who are proud of their way their animals were raised (and slaughtered) have nothing to hide.

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You may be asking yourself “Just what in the heck are alternative therapies?” According to Northwestern Health Sciences University, alternative therapies are “Interventions for improving, maintaining and promoting health and well being, preventing disease, or treating illness. Encompassing over 200 modalities and more than 10,000 uses, alternative and complementary therapies are not part of the standard North American biomedical regimen of health care or disease prevention. Standard refers to practices commonly taught in U. S. medical schools, covered by major insurers, or referred to as allopathic or Western medicine.” This article will seek to explain some forms of alternative therapies and help you look into whether they might be the right choice for you.

Acupuncture

Do you often find yourself feeling like you’re on pins and needles? With acupuncture, you literally are. Acupuncture is a technique in which incredibly thin needles of varying lengths are inserted into your skin to help treat a variety of conditions. Although acupuncture isn’t touted as an actual treatment for cancer, studies have shown it can help in battling the nausea that comes along with chemotherapy and radiation. It aids in relieving pain after dental surgery, treating headaches, rehabilitation after strokes and helping to treat a number of different muskuloskeletal conditions. The points in which needles are inserted into your skin are called acupoints, and to keep a healthy energy flowing through the body, the needles are only inserted deep enough into the skin to keep them from falling out. If you are cringing and imagining feeling like a walking (or, laying down) pincushion: never fear. The most skilled acupuncturists do not cause any pain.

Chiropractic Care

If thinking of a visit to the chiropractor has you your head filled with visions of cracking bones and anguished faces, think again. It is a very safe and effective practice when performed by a professional. According to the American Chiropractic Association, “chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.” Although chiropractic care itself does not hurt the patient, it is common for there to be a little bit of soreness and discomfort following any procedure. One benefit to an alternative therapy like the two listed is that they do not involve any type of drugs at all, simply trying to treat any illness or ailments through addressing it as directly as possible in the body.

Reflexology

Therapy through the hands and feet? This may sound like utter voodoo (or just plain gross to some) but reflexology is a calming and effective form of an alternative therapy. Reflexology is a form of therapy that uses pressure on specific areas of the feet (or the hands) with the goal of relieving a variety of problems and balancing the flow of vital energy throughout the body. While evidence does not support reflexology for a treatment for something serious like cancer, it has been shown to help with relaxation and relieve certain types of pain and anxiety. The theory behind reflexology is that there are certain points on the hands and feet that are associated with other body parts and organs. When these points on the hands and feet are stimulated, it is though t promote health and well being in the related body parts.

While alternative therapies tend not to be covered under standard health insurance packages, some companies will offer them at a slightly higher co-pay. If you are interested in learning more about these therapies and if they are available through your insurance provider, contact them today to find out more.

photo credit: Thunderchild tm

Politicians and decision makers seem to be worried that if we make cannabis legal for medicinal use, then it will become in higher demand and people would abuse the drug more than is happening now. The Institute of Medicine (someone I’d be highly included to trust based on name alone) released a report in 1999 on medical marijuana examining whether the medical use of marijuana would lead to an increase of marijuana use in the general population and concluded that, “At this point there is no convincing data to support this concern. The existing data is consistent with the idea that this would not be a problem if the medical use of marijuana were as closely regulated as other medications with abuse potential.” The report also noted that, “this question is beyond the issues normally considered for medical uses of drugs, and should not be a factor in evaluating the therapeutic potential of marijuana or cannabinoids.”

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